ShemarooMalayalam - Shilpa Yoga - Malayalam - Shashankasana

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Sit in Vajrasana and spread your knees a feet apart. Inhale and raise your arms above your head. As you exhale, bend the top half of your body forward stretching your arms out so they rest shoulder-width apart on the ground in front of you. Rest your forehead on the floor and bring your buttocks as close as you can to your heels.For Daily Updates and Fun Stuff Subscribe at http://www.youtube.com/user/ShemarooMalayalamJoin us on Facebook at http://www.facebook.com/Shemaroo.Entertainment.LtdFollow us at https://twitter.com/#!/BollyFilmVideos