ShemarooMalayalam - Shilpa Yoga - Malayalam - Marjari Asana

From Vajrasana shift your body weight on your hands and knees like a Cat standing on four legs. As you inhale, tilt the tailbone and pelvis up, and let the spine curve downward, dropping the stomach low, and lift your head up. As you exhale, reverse the spinal bend, tilting the pelvis down, drawing the spine up and pulling the chest and stomach in. Repeat several times.For Daily Updates and Fun Stuff Subscribe at http://www.youtube.com/user/ShemarooMalayalamJoin us on Facebook at http://www.facebook.com/Shemaroo.Entertainment.LtdFollow us at https://twitter.com/#!/BollyFilmVideos