ShemarooMalayalam - Shilpa Yoga - Malayalam - Ardha Pawanamuktasana

From Shavasana bring your legs together. Bend your right knee and get your heel close to your buttocks. Bring your thighs as close to your abdomen as possible and hold it there by locking your fingers around your knee. Repeat with the other leg.For Daily Updates and Fun Stuff Subscribe at http://www.youtube.com/user/ShemarooMalayalamJoin us on Facebook at http://www.facebook.com/Shemaroo.Entertainment.LtdFollow us at https://twitter.com/#!/BollyFilmVideos