ShemarooMalayalam - Shilpa Yoga - Malayalam - Bharmamudra

Sit erect in any cross legged pose. Turn your head right, bring it back to the normal position, turn left, bring it back to the normal position, then turn your head upwards and then downwards.For Daily Updates and Fun Stuff Subscribe at http://www.youtube.com/user/ShemarooMalayalamJoin us on Facebook at http://www.facebook.com/Shemaroo.Entertainment.LtdFollow us at https://twitter.com/#!/BollyFilmVideos