Lie on Your back with your feet stretched wide. Spread your arms on their respective sides so that they do not touch any body part. Attempt to release all the tension in the body.For Daily Updates and Fun Stuff Subscribe at http://www.youtube.com/user/ShemarooMalayalamJoin us on Facebook at http://www.facebook.com/Shemaroo.Entertainment.LtdFollow us at https://twitter.com/#!/BollyFilmVideos