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ShemarooMalayalam - Shilpa Yoga - Malayalam - Shashankasana
Sit in Vajrasana and spread your knees a feet apart. Inhale and raise your arms above your head. As you exhale, bend the top half of your body forward stretching your arms out so they rest...
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ShemarooMalayalam - Shilpa Yoga - Malayalam - Ardha Halasana
Lie on Your back with your feet together. Raise your leg upwards without bending your knee and hold it there for as long as possible. Keep breathing normally. Repeat with other leg.For Daily Updates...
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ShemarooMalayalam - Shilpa Yoga - Malayalam - Bhramri
Sit erect in any cross legged pose. Block your ears with your thumbs and cover your eyes with the other fingers. Produce the humming sound of a bee.For Daily Updates and Fun Stuff Subscribe at...
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ShemarooMalayalam - Shilpa Yoga - Malayalam - Shavasana
Lie on Your back with your feet stretched wide. Spread your arms on their respective sides so that they do not touch any body part. Attempt to release all the tension in the body.For Daily Updates and...
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ShemarooMalayalam - Shilpa Yoga - Malayalam - Ardha Pawanamuktasana
From Shavasana bring your legs together. Bend your right knee and get your heel close to your buttocks. Bring your thighs as close to your abdomen as possible and hold it there by locking your fingers...
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ShemarooMalayalam - Shilpa Yoga - Malayalam - Parvatasana
Sitting in Vajrasana, join the palms in front of the chest. Raise the joined palms above your head as straight as possible, while touching your biceps to your ears. Return to Vajrasana and repeat.For...
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ShemarooMalayalam - Shilpa Yoga - Malayalam - Vyaghrasana
While resting on your knees and hands like in Marjari Asana, lift your right leg backwards bending your knee slightly and bring your right heel in alignment with your right shoulder. Stretch as much as...
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ShemarooMalayalam - Shilpa Yoga - Malayalam - Bharmamudra
Sit erect in any cross legged pose. Turn your head right, bring it back to the normal position, turn left, bring it back to the normal position, then turn your head upwards and then downwards.For Daily...
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ShemarooMalayalam - Shilpa Yoga - Malayalam - Standing Chakrasana
Stand erect with your legs spread a feet apart and your fingers pointing downwards. Raise your righ hand upwards perpendicular to your body with the palm pointing upwards. Then slowly raise your hand...
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ShemarooMalayalam - Shilpa Yoga - Malayalam - Marjari Asana
From Vajrasana shift your body weight on your hands and knees like a Cat standing on four legs. As you inhale, tilt the tailbone and pelvis up, and let the spine curve downward, dropping the stomach...
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